Why Seek Therapy?

Why Therapy?

Authored by Sheena Maharaj, M.S., MFT Associate

            Many of us have often heard this question.  Perhaps we have even asked it.  Why should I seek therapy?  What will it do for me?  The first thing I’d like to say is that by making a sincere effort to answer this question, you are taking the first step toward living a healthier, more fulfilling life.  How so?  Because it brings to light the realities of the need for an un-invested, third party support system who is working with you, hand in hand, solely in your interest.  Such a partnership is indispensable at this point in life where you may be feeling unheard, a lack of support, or not understood.  Many times, it is we who fail to understand ourselves and what we need in moments where our burdens seem the most difficult to bear. 

Indeed, sometimes all we feel is stuck and frustrated, but those feelings are enough to cause us to lose focus or feel overwhelmed.  Know that this is a normal reaction to a situation or circumstance through which we cannot navigate.  However, importance lies in the realization of the necessity and benefits of seeking support. 

A few noteworthy facts to consider:

1). You always will be the expert on your own self and life.  We as counselors are here sincerely to learn about you so we can partner with you on your journey.

2). Your choices will always be your own, but we can help you through the process of making them.

3). We believe in your abilities and strengths, and we are always very willing to help you see them if you do not already.

4). Everyone has the capacity for making the positive changes they wish to see.  We have a burning desire to influence that change by working in direct collaboration with you.

5). Therapy is a tool for the betterment of yourself and well-being, for creating deeper insights into yourself, and for the creation as well as achievement of important goals.  Your counselor is there for serving your best interests.  Helping you achieve your goals is our goal, and we will be there to cheer you on as you progress through each phase of the achievement or change process.

6). You should always be able to find the essence of a mentor in your therapist.  Providing support and guidance is our passion, please don’t hesitate to ask!

We at Visualize Your Life Counseling would like to commend you for taking this first and difficult step, and thank you for allowing us the privilege of working with you.  At such a time, knowing the benefits that await you as a consumer of therapeutic services and the rights you have in discerning who and what is the best for you will alleviate much of your anxiety.  You have the right as a consumer to seek out the therapist who you believe will be the best fit for you.  Please view the profiles of our highly trained and professional therapists to see whom you would like to choose as a partner on your journey to a healthier, more enriching quality of life.

We look very forward to meeting with you soon!